Aspire to not simply reduce feelings of stress, anxiety and depression, but to thrive in your personal and professional endeavors.
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Work Stress & Burnout
People most frequently experience burnout in in the workplace, but it’s a complex syndrome that involves more than just working long hours. It can also happen to people who don't work traditional jobs, like stay-at-home parents and students. Treatment is multi-faceted and often focuses not only on external factors, but also deeper issues of meaning and purpose in one’s life.
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Low Self-Esteem
Self-esteem can be defined as one’s assessment of their own individual worth and abilities. Low self-esteem can often result from traumatic life experiences, occurring not only in childhood but also adolescence and adulthood as well. With regular talk therapy, the root causes of low self-esteem can be explored, creating a path forward for personal growth and development.
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Anxiety
Anxiety is a normal reaction to stress, but anxiety disorders result from excessive fear and stress. They affect nearly 30% of adults at some point in their lives. The good news is that anxiety disorders are treatable and with the right treatment plan most people can lead normal, productive lives.
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Depression
Depression is a common yet serious medical illness that negatively affects how you feel, think and act. Depression can cause feelings of sadness as well as a loss of interest in activities that were once enjoyed, which can decrease a person’s ability to function at work and at home. Fortunately, depression is also treatable.
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Adult ADHD
Attention-deficit/hyperactivity disorder (ADHD) isn’t limited to childhood - ADHD also affects many adults. Symptoms of Adult ADHD include difficulty focusing, inattentiveness and trouble remaining still for long periods of time. There are many effective medication options, some of them with response rates greater than 70%.
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Addictions
Addictions, also known as substance use disorders, occur when there is uncontrolled use of a substance despite harmful consequences. People with addictions have an intense focus on using certain substances such as alcohol, tobacco, or illicit drugs, to the point that their ability to function in day to day life becomes impaired. Importantly, addictive behavior can be caused by or worsen existing psychiatric conditions and any effective treatment plan must take this into account.