Anxiety

Anxiety is a normal reaction to stress, but anxiety disorders result from excessive fear and stress. They affect nearly 30% of adults at some point in their lives.

 

What is Anxiety?

 

Anxiety and fear are normal reactions to stress. They can help to keep us safe and aware of our surroundings by anticipating future concerns and responding to immediate threats. When these natural responses become overreactive, they can interfere with our functioning and cause us to engage in excessively avoidant and fear-based behaviors.

Although each anxiety disorder is unique, most of them share the following common symptoms:

  • Excessive fear and worry that interferes with daily activities

  • Physical symptoms that may include restlessness, difficulty concentrating, muscle tension, heart palpitations, nausea and difficulty sleeping

 

Types of Anxiety Disorders

 

  • Generalized Anxiety Disorder (GAD)

  • Social Anxiety Disorder

  • Panic Disorder

  • Work Stress & Anxiety

 

Anxiety Treatments

 

Most anxiety disorders respond best to a treatment plan that includes both medication management and talk therapy.

Common Medications:

  • SSRIs, SNRIs, Benzodiazepines

Common Talk Therapies:

  • Acceptance & Commitment Therapy (ACT)

  • Metacognitive Therapy (MCT)

  • Cognitive Behavioral Therapy (CBT)