Low Self-Esteem
Self-esteem can be defined as one’s assessment of their own individual worth and abilities. Low self-esteem can often result from traumatic life experiences, occurring not only in childhood but also adolescence and adulthood as well.
What is Low Self-Esteem?
According to the American Psychological Association, self-esteem “reflects a person’s physical self-image, view of his or her accomplishments and capabilities, and values and perceived success in living up to them”. When traumatic experiences accumulate over time, our view of ourselves, our capabilities and our self worth begins to diminish. This results in what we commonly refer to as low self-esteem. This process can unfortunately become a self-fulfilling prophecy, as we eventually begin to act in ways that confirm our distorted, negative sense of self.
Low Self-Esteem Symptoms
Low self-confidence
Negative self-talk
Frequent unhealthy social comparison
Pervasive worry and self doubt
Difficulty being assertive
Poor boundary setting
Toxic people pleasing
Low Self-Esteem Treatments
Talk therapy is the cornerstone of low self-esteem treatment, although medication management can also have a role as well if there is co-occurring clinical depression and anxiety.
Psychodynamic psychotherapy can be useful for exploring root causes and past experiences, while CBT can be used to develop the cognitive and behavioral skills necessary to foster ongoing personal growth.